Know how to stop hairfall

Excessive hair loss can be a worrying problem that often causes anxiety and affects self-esteem, especially in women. However, if diagnosed properly, you can control hair loss with some natural and effective home remedies to save your hairs. Causes: 1. Lack of nutrition Your diet may lack essential nutrients such as iron, copper, zinc, and protein. Vitamin D deficiency is another cause of hair loss. To avoid this, be sure to go out and bask in the sun. 2. Hormone imbalance After the age of 30 years, hormonal imbalance can occur in women, which can lead to hair loss. This is usually caused by excessive conversion of dihydrotestosterone (DHT). Although estrogen is the main hormone made by women, testosterone and other androgens such as DHEA are also found in women's bodies. When women reach a certain age, they can start converting these androgens to DHT. 3. Thyroid problems When the thyroid gland at the back of the neck makes too much or too little thyroid hormone, the hair growth cycle can change. However, if you have a thyroid problem, you will notice symptoms other than hair loss, such as weight gain or loss, sensitivity to cold or heat, and changes in heart rate. 4. Polycystic Ovary Syndrome (PCOS) Women with polycystic ovary syndrome (PCOS) have a hormonal imbalance that results in higher than normal androgen levels. This often causes hair to grow on the face and body while the hair on the head thins. PCOS can also cause ovulation problems, acne, and weight gain. 5. Birth control pills Birth control pills can cause hair loss. Hormones in pills that suppress ovulation can cause hair thinning, especially in women with a family history of hair loss. Sometimes hair loss can occur when you stop taking the pill. Other medications associated with hair loss include blood thinners and medications used to treat high blood pressure, heart disease, arthritis, and depression. 6. Stress Excessive stress can cause sudden hair loss that can last for several months. Minimizing stress through exercise, yoga meditation, and massage reduces the risk of hair loss. Remedies: Egg Mask Eggs are rich in sulfur, phosphorus, selenium, iodine, zinc, and protein which together help hair growth. To prepare the mask: Separate the egg whites in a bowl and add a teaspoon of olive oil and honey. Shake to make a paste and apply from root to tip. Rinse with a mild shampoo after 20 minutes. 2. Licorice root Licorice root fights hair loss This herb prevents hair loss and further damage to the hair. It helps soothe the scalp and removes dry dandruff. Make a paste by adding a tablespoon of licorice root and a quarter teaspoon of turmeric to a glass of milk. Apply this to the scalp and hair length and leave it overnight. Wash your hair the next morning. Repeat this twice a week. 3. Coconut milk Coconut milk increases hair growth.The protein and essential fats it contains promote hair growth and prevent hair loss. How to prepare milk: Grate a medium-sized coconut and simmer in a saucepan for five minutes. Strain and cool. Then add a tablespoon each of ground black pepper and fenugreek seeds to the milk. Apply to scalp and hair. Rinse with shampoo after 20 minutes. 4. Green tea Green tea stimulates hair growth.This tea is rich in antioxidants that help speed up hair growth and prevent hair loss. Soak two or three tea bags in a cup or two of hot water, depending on the length of your hair. When cool, pour it onto your scalp and hair while gently massaging your head. Rinse with warm water after an hour. 5. Beetroot juice Beetroot juice for hair loss Beets are rich in vitamins C and B6, folic acid, manganese, betaine, and potassium, all of which are essential for healthy hair growth. In addition, it has a detoxifying effect and helps keep the scalp clean. Boil 7-8 beet leaves and grind with 5-6 henna leaves. Apply this paste on the scalp and leave it on for 15-20 minutes before rinsing it off with warm water. 6. Greek yogurt and honey Greek yogurt and honey for hair loss Mix 2 tablespoons of yogurt with 1 tablespoon of honey and lemon in a bowl. Apply this paste to the scalp and roots using a brush. Let stand for 30 minutes, then rinse with cold water. Apply this paste once a week. 7. Aloe Vera Aloe Vera against hair loss Aloe Vera is an effective home remedy for hair loss and to promote hair growth. It is also effective in reducing scalp problems like itching and dandruff. Take an aloe vera stick and extract the pulp. Apply it to your hair and scalp and leave it on for about 45 minutes. Rinse with clean water. You can do this three to four times a week for better results.